Vital Energy Medicine
~ The Daily Energy Routine ~
The Daily Energy Routine can be done every day in 5 to 7 minutes to establish positive “energy habits” in the body which strengthen the immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! You need only do it!
~ Introduction: Understanding the Energetics of Virus ~
~ Release Fear and Shift Negative Emotions ~
~ Regulator Flow ~
This is a great exercise to do to help you regulate and adjust to ANY change, big or small, in your life
~ Lower Your Blood Pressure and Ground Your Energies ~
~ Diamond Repattering ~
Prune Harris of Imaginal Health demonstrates a simple exercise that can help you build strength and stability into your energy systems. Working with the diamond patterning that supports our physical and energetic structure, this exercise is great to do on a daily basis.
~ Triple Warmer Techniques ~
Triple Warmer is the energy system that controls the "freeze, flight or fight" mechanism within our bodies. When we are under stress, Triple Warmer becomes alarmed and overactive and simply needs to be calmed. These are a few techniques that are beneficial in calming Triple Warmer.
~ 6 Easy ways to sedate Triple Warmer (Freeze, fight, fight) ~
~ Calm the Nerves ~
~ Celt Weave ~
The Celtic Weave is our most important communication system, carrying information between each of our other energy systems. As such it provides communication from the internal to the external, from the individual to the collective. When it is balance then we are healthy, vibrant and fully aligned with our deepest essence. We are able to live our truth in balance and harmony.
~ Tracing Meridians ~
~ Tracing Radiant Circuits ~
~ Releasing the Heart ~